Mad Footwork Ladder Drills

You can get some serious footwork training in with a ladder, some drills and a highly motivated athlete. Here are some outstanding basic to advanced footwork drills you add to your training regimen:

  • OneStep
  • Side Step
  • 5 hops + Run
  • Crossover
  • Side Straddle Hop
  • Carioca
  • In and Out
  • Centipede
  • Ickey Shuffle
  • River Dance
  • Back and Forth
  • Single Leg Shuffle
  • Double Trouble

For video demonstration, check out this video by King Sports Training